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Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this workout book, you’ll learn something most guys will never know: The exact diet and workout plan that makes gaining 10 to 15 pounds of lean muscle a breeze. 'Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. Instead, you can get and stay fit eating the foods you love. You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to gain muscle and get ripped. In fact, you probably don’t have to do any cardio to get the body you really want. You don’t need to: Slog away at boring cardio to shed ugly belly fat and get six pack abs. In fact, this is a great way to get nowhere. You don’t need to: Waste a couple of hours in the gym every day grinding through grueling weight training workouts that you hate. Muscle building is much simpler than that.
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You don’t need to: Constantly change up your workout routine to build muscle in all the right places. JDecemTags Bodybuilding, Bodybuilding Anatomy. Here’s Paul’s review on Nick Evan’s Bodybuilding Anatomy 2nd Edition. You don’t need to: Waste money on the worthless muscle growth supplements that many steroid-fueled bodybuilders “swear by.” Most pills, powders, and potions do absolutely nothing. Categories Book Review, Product Reviews by Paul Roberts. PDF- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body 3rd Edition guess what?